At RowUK, we are excited about the growth of indoor rowing throughout the fitness community. RowUK Foundation Workshops are suitable for those who want to learn how to get more out of the Concept2 rowing machine.  Learn more here.

Are you an experienced rowing coach? We work with coaches around the UK to bring unique and innovative coaching services to rowers, CrossFitters, schools and individuals looking to diversify their training. Send us your CV and we'll be in touch. 

Whether you're on water or indoors, whether you're a beginner or an elite athlete, we have coaches available to help you get the most from your training. Contact us to find out more.





No shortcuts. Grit. Tenacity. Focus. You need ambition and talent to be successful, but you get nowhere without hard work. We want people to understand why Perspiration is the reason they can be an inspiration to those who will follow.

RowUK Indoor Rowing


Competition advisory

Competition readiness and support

Event Management

The RowUK City School League

The RowUK 'RowOuting' Series

"Having only started rowing in January, I was really worried about how unprepared I was heading into my first ever indoor competition. As soon as I began the coached sessions I felt immediately reassured; we went through many different aspects of indoor rowing, from power and posture through to sprint starts, and whilst there was a lot to take in, the coaching style made the whole process a brilliant experience. As a result, I went on to finish third in one of my workouts – but more than that, it has sparked a little fire in my belly – next stop, a half marathon and a super-quick 1km time!"


CrossFitter, Sam Ward

Indoor rowing: finding the right resistance level