"In sprint rowing, CrossFit and gym enthusiasts may have a thing or two to teach the rowing community."

It is one of the strangest things that, in rowing, sprint distances are yet to be a core part of the sport. When it comes to athletics, cycling, swimming and even can...

"... you should always set the damper through the monitor rather than the lever."

Drag is an interesting subject. We sit down on the indoor rowing machine and what’s one of the first things we do? We choose our resistance level by setting the flywheel damper somewhere b...