"In sprint rowing, CrossFit and gym enthusiasts may have a thing or two to teach the rowing community."

It is one of the strangest things that, in rowing, sprint distances are yet to be a core part of the sport. When it comes to athletics, cycling, swimming and even can...

"... you should always set the damper through the monitor rather than the lever."

Drag is an interesting subject. We sit down on the indoor rowing machine and what’s one of the first things we do? We choose our resistance level by setting the flywheel damper somewhere b...

April 7, 2019

"If you really put your mind to something, your drive, focus and determination with help you achieve it."

Who is Natasha?

I am a RowLeeds Coach working with the Gorse Boat Club. I grew up in Chester and am now in my 1st Year at Leeds University, studying International Bu...

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The RowUK Foundation launches in Westminster. Find out why.

February 26, 2020

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