April 10, 2019
Ben Cox, Founder and Director, RowUK
"In sprint rowing, CrossFit and gym enthusiasts may have a thing or two to teach the rowing community."
It is one of the strangest things that, in rowing, sprint distances are yet to be a core part of the sport. When it comes to athletics, cycling, swimming and even can...
"... you should always set the damper through the monitor rather than the lever."
Drag is an interesting subject. We sit down on the indoor rowing machine and what’s one of the first things we do? We choose our resistance level by setting the flywheel damper somewhere b...
October 18, 2017
"Go off as fast as you can and hang on for dear life when it starts hurting"
David Rackstraw is currently top of the Men's RowUK250 Leaderboard with a time of 37.0. Who is he and what are his indoor sprint rowing secrets?
Who are you?
I am David, I'm 35 and a wedding phot...
June 26, 2017
“We love rowing. We want to see people doing it well…”
Only 1 in 20 of all rowing machines in this country are sold to traditional rowing clubs and schools. So much for it being a minority or elitist sport. It’s massive.
At RowUK, we don’t see indoor rowing as a separate...
Spotlight on: Daisy Anderson
December 2, 2019
RowUK Programmes: a unique new relationship between Universities and schools.
June 6, 2017
The RowUK Foundation launches in Westminster. Find out why.
February 26, 2020
"Rowing is like going to a Buckingham Palace garden party."
February 27, 2020
How to speed up your sprints
Indoor rowing: finding the right resistance level
April 7, 2019
Spotlight on Farnley Academy
March 25, 2019
Race Day Preparation
March 19, 2019
Triple Gold Yorkshire Olympian on the hunt for home grown heroes
March 12, 2019
Eyes on the Victor Ludorum
March 4, 2019
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